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Sat 4 Oct 8:30am ‐ 5 Oct 6:30pm
Sat 4th Oct: A Bold New Chapter: Create a New Vision for Your Life (09:00-10:30)
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Sat 4th Oct Unmasking You: How to Stop Performing and Discover Who You Really Are (09.00 - 11.00)
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Sat, Oct 4th: Meet Your Shadow: How to Bring Your Rejected Parts Back From The Dark (09:00-10:30)
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Sat 4th Oct 09:15: No Bad Parts: How to Map Your Inner Characters with Internal Family Systems (09:15-10:45)
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Sat, Oct 4th: Flow Journaling Masterclass to Connect with Your Hopes & Dreams (10:30-11:45)
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Sat 4th Oct: Death to the Good Girl: Stop pleasing everyone and start living for YOU! (11:00-12:30)
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Sat 4th Oct: Foods for Moods: How to Create Balance and Harmony by Nourishing Your Cycle (11:15-12:45)
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Sat 4th Oct: The Neuroscience of Your Moods & How You Can Shift Them (13:00-14:15)
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Sat Oct 4th: The Overthinking Brain: How to Escape Your Mindtraps (13:15-14:30)
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Sat, Oct 4th: The Self Image Makeover: How to change how you think about yourself (11:30-12:45)
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Sat 4th Oct: Hidden Gold: Uncovering and Owning Your Unique Gifts (13:15-14:45)
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Sat 4th Oct: Become Your Own Soulmate: How to Seed Self Love and Harvest Healthy Relationships (14:30-16:00)
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Sat 4th Oct 15:00: No Bad Parts: How to Map Your Inner Characters with Internal Family Systems (15:00-16:45)
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Sat 4th Oct: How to Break Your Stress Loops: Uncover the patterns that drive you to exhaustion (15:15-16:45)
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Sat 4th Oct: The Rest Rebellion: Your Guilt-Free Guide to Slowing Down in a Relentless World (16:30-18:00)
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Sat 4th Oct: Supercharge Your Sleep: New Tools for Rest & Recovery (18:00-19:00)
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Sat 4th Oct: Healing your second brain: gut health workshop & tasting experience (17.30 - 19.00)
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Sun 5th Oct: Hidden Shame: Uncover the Old Stories That Fuel Your Inner Critic (09:00-10:45)
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Sun 5th Oct: Finding Community at the End of the World: A Zombie Apocalypse Playshop (09.00 - 11.30)
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Sun 5th Oct: Getting Unstuck: Breaking Old Patterns & Forging New Paths (09.30 - 11.00)
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Sun 5th Oct: Becoming a Force of Nature: How to Align Your Energy with the Flow of the Seasons (09.30 - 11.00)
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Sun 5th Oct: Befriending Your ‘Worst’ Parts with Internal Family Systems (09.45 - 11.15)
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Sun 5th Oct: Grieving for Living Losses: How to Heal Heartbreak & Loss (11:15-12:45)
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Sun 5th Oct: The Neuroscience of Zen: How to Train Your Brain to be More Buddha (11:30-13:00)
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Sun 5th Oct: Wintering: how to find your deepest wisdom in the darkness of winter (11.30 - 13.00)
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Sun, Oct 5th: Manifesting Your Fearless Future: Vision Boarding Workshop with Annalie Howling (11:45-12:45)
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Sun 5th Oct: How to Grow Your Capacity for Happiness with David Larbi (13:00-14:30)
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Sun 5th Oct: In The Flow: A Powerful Practice to Welcome Abundance in Your Life (13:15-14:45)
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Sun 5th Oct: Reframe Your Story, Reclaim Your Life: Overcoming High Expectations & Perfectionism (13:45-15:15))
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Sun, 5th Oct: Joy In Motion: Silent Disco Dance Workout on the Beach (15:00-15:45)
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Sun 5th Oct: Waxing & Waning: Attune Your Life to the Cycles of the Moon (15:15-16:45)
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Sun 5th Oct: How to Become the Loving Parent Your Inner Child Needs (15:30-17:00)
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Sun 5th Oct: Letting go: a ceremony to release old stories (16.30 - 18.00)
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Sun 5th Oct: Homecoming: A Guided Journey to Limitless Self-Love and Expansive Potential (17:00-18:30)
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Exhale Festival Workshop Bookings

This is the page to pre-book your talks, workshops and masterclasses. You can pre-book four sessions per day to make sure you get into your favourite events but you can attend as many sessions as you like.


until
8:30am ‐ 6:30pm
Project Nile House
Nile Street, Brighton, BN11HW
https://tikt.link/exhalehub

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Exhale Festival comes to Brighton.

Exhale Hub An event by Exhale Hub

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Project Nile House, Nile Street, Brighton, BN11HW
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