Power Vinyasa Yoga
A dynamic yet accessible session to leave you feeling strong, refreshed and energised.
+ 1 more date
Lost Shore Surf Resort, 11 South Platt Hill, Newbridge
Information
Sophie is a yoga teacher with a passion for both sport and nature who specialises in power vinyasa and yin yoga. She completed her 200-hour yoga teacher training in Costa Rica, where she was deeply inspired by the vibrant and colorful culture.
Sophie's classes are suitable for all abilities, with adjustments tailored to each individual. You can expect a dynamic yet accessible session designed to complement your lifestyle whether you’re desk-bound all day or actively pursuing sports like football.
The focus is on core strength, mobility, deep stretching, and relaxation and the aim is to ensure that everyone leaves feeling strong, refreshed, and energised.
Please bring your own mat. Ages 16+
An event by Lost Shore Surf Resort
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