Restorative Yoga
Join Linda for a slow and gentle Hatha yoga session.
+ 2 more dates
(various times per date)
Lost Shore Surf Resort, 11 South Platt Hill, Newbridge
Information
Join Linda Keys for this restorative class to experience a gentle and mindful practice combining breath with movement. Move between postures at a relaxed, meditative pace, allowing time to explore your most comfortable alignment, build strength, and increase flexibility.
Suitable for almost everyone including beginners or people working with limited mobility or injuries (not suitable during pregnancy).
Restorative Yoga encourages deep relaxation while promoting balance and body awareness. Expect a calming and nourishing experience that leaves you feeling grounded and refreshed.
Please bring your own mat. Age 16+.
Linda qualified with her 200hr YTT in 2019 and has since completed further training in yin, pregnancy and postnatal, yoga philosophy and meditation. She is trained as a trauma-informed practitioner and is now a 500hr ERYT.
An event by Lost Shore Surf Resort
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