Restorative Yoga

Information

Join Linda for a slow and gentle Hatha yoga session.

Linda's classes are tailored to the season and influenced by her inherent sense of inclusion, warmth and welcome. She is a passionate believer that "yoga is for all bodies"; all genders, body types, abilities, levels of experience, and ages will be welcomed.

Classes will include gentle movement, with a focus on deepening our breath to support our nervous system, and we will always end with relaxation (yoga nidra).

Go at your own pace, listen to what your body needs, and leave feeling nourished and restored.

Please bring your own mat. Age 16+.

Linda qualified with her 200hr YTT in 2019 and has since completed further training in yin, pregnancy and postnatal, yoga philosophy and meditation. She is trained as a trauma-informed practitioner and is now a 500hr ERYT.