Lianne Brown: Fusilates by the Sea

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Join Lianne on the beach for Fusilates, a unique flowing fusion of qigong and yoga designed to awaken the body, calm the mind and restore balance.

Guided by the rhythm of the breath and the energy of the ocean, you will flow through gentle movements that improve flexibility, mobility, strength and overall wellbeing. Combining the mindful stretches of yoga with the flowing energy practices of qigong, this session encourages the free movement of energy throughout the body while cultivating presence, inner peace and vitality.

Suitable for all abilities, Fusilates offers an opportunity to reconnect with yourself and nature, grounding your energy through movement, breath and the healing power of the sea. Leave feeling refreshed, centred, energised and deeply connected to the natural world around you.